Chris Siebert 6x1000m/1:00r row
6,000m
Meters
23:05.7
Time
1:55.4
Pace
415
Calories
147
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,116m |
| Overall Time | 29:05.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 114 |
August 06, 2020 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.7 | 6,000m | 1:55.4 | 227 | 1082 | 21 | 147 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 21 | 137 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 20 | 145 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 21 | 146 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 20 | 148 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 21 | 147 |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 24 | 160 |
| r116m |
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Workout Graph
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