Chris Siebert 5x1000m/1:30r row
5,000m
Meters
19:23.9
Time
1:56.3
Pace
343
Calories
139
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,101m |
| Overall Time | 26:53.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 118 |
August 24, 2020 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.9 | 5,000m | 1:56.3 | 222 | 1063 | 22 | 139 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 21 | 131 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 21 | 135 |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 25 | 147 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 24 | 144 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 21 | 139 |
| r101m |
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Workout Graph
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