Chris Siebert 5000m row
5,000m
Meters
20:34.7
Time
2:03.4
Pace
329
Calories
146
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 117 |
August 25, 2020 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.7 | 5,000m | 2:03.4 | 186 | 939 | 21 | 146 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 21 | 143 |
| 4:33.7 | 2,000m | 2:16.8 | 137 | 769 | 19 | 139 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 22 | 150 |
| 4:01.2 | 4,000m | 2:00.6 | 200 | 986 | 22 | 149 |
| 4:00.4 | 5,000m | 2:00.2 | 202 | 993 | 22 | 152 |
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Workout Graph
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