Chris Siebert 5x1000m/1:00r row
5,000m
Meters
19:20.6
Time
1:56.0
Pace
343
Calories
144
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,083m |
| Overall Time | 24:20.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 118 |
August 27, 2020 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.6 | 5,000m | 1:56.0 | 224 | 1070 | 21 | 144 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 22 | 136 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 20 | 143 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 22 | 146 |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 24 | 153 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 22 | 142 |
| r83m |
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Workout Graph
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