Chris Siebert 7500m row
7,500m
Meters
29:59.7
Time
1:59.9
Pace
504
Calories
143
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 118 |
August 28, 2020 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.7 | 7,500m | 1:59.9 | 203 | 997 | 20 | 143 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 21 | 132 |
| 3:55.5 | 2,000m | 1:57.7 | 214 | 1037 | 21 | 140 |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 21 | 143 |
| 3:56.1 | 4,000m | 1:58.0 | 213 | 1032 | 21 | 145 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 20 | 141 |
| 4:24.4 | 6,000m | 2:12.2 | 151 | 821 | 19 | 139 |
| 3:52.6 | 7,000m | 1:56.3 | 222 | 1065 | 22 | 150 |
| 1:53.7 | 7,500m | 1:53.7 | 238 | 1119 | 22 | 156 |
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Workout Graph
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