Chris Siebert 5x1000m/1:00r row
5,000m
Meters
19:23.1
Time
1:56.3
Pace
341
Calories
144
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 24:23.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 118 |
September 01, 2020 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.1 | 5,000m | 1:56.3 | 222 | 1065 | 22 | 144 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 23 | 140 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 23 | 145 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 22 | 144 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 24 | 147 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 23 | 147 |
| r82m |
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Workout Graph
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