Chris Siebert 5x1000m/1:00r row
5,000m
Meters
19:19.7
Time
1:55.9
Pace
344
Calories
147
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,098m |
| Overall Time | 24:19.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 119 |
September 04, 2020 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.7 | 5,000m | 1:55.9 | 224 | 1072 | 22 | 147 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 22 | 144 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 22 | 149 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 22 | 148 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 23 | 146 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 21 | 148 |
| r98m |
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Workout Graph
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