Chris Siebert 5x1000m/1:00r row
5,000m
Meters
19:03.8
Time
1:54.3
Pace
349
Calories
149
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,104m |
| Overall Time | 24:03.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 118 |
September 08, 2020 06:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.8 | 5,000m | 1:54.3 | 234 | 1104 | 22 | 149 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 21 | 140 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 21 | 146 |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 24 | 151 |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 26 | 161 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 21 | 148 |
| r104m |
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Workout Graph
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