Chris Siebert 5000m row
5,000m
Meters
20:18.7
Time
2:01.8
Pace
338
Calories
146
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 119 |
September 11, 2020 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.7 | 5,000m | 2:01.8 | 193 | 965 | 21 | 146 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 23 | 139 |
| 4:39.8 | 2,000m | 2:19.9 | 128 | 739 | 19 | 147 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 22 | 146 |
| 3:54.3 | 4,000m | 1:57.1 | 218 | 1049 | 22 | 150 |
| 3:54.8 | 5,000m | 1:57.4 | 216 | 1044 | 22 | 148 |
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Workout Graph
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