Chris Siebert 3x2000m/1:30r row
6,000m
Meters
23:06.9
Time
1:55.5
Pace
414
Calories
148
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,065m |
| Overall Time | 27:36.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 119 |
September 12, 2020 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.9 | 6,000m | 1:55.5 | 227 | 1080 | 22 | 148 |
| 7:42.8 | 2,000m | 1:55.7 | 226 | 1077 | 22 | 144 |
| 7:39.5 | 2,000m | 1:54.8 | 231 | 1094 | 22 | 149 |
| 7:44.6 | 2,000m | 1:56.1 | 223 | 1068 | 22 | 151 |
| r65m |
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Workout Graph
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