Chris Siebert 6x1000m/1:00r row
6,000m
Meters
22:51.1
Time
1:54.2
Pace
420
Calories
148
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,116m |
| Overall Time | 28:51.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 114 |
September 14, 2020 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.1 | 6,000m | 1:54.2 | 235 | 1107 | 23 | 148 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 23 | 145 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 22 | 144 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 22 | 146 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 22 | 146 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 23 | 146 |
| 3:32.6 | 1,000m | 1:46.3 | 291 | 1302 | 27 | 162 |
| r116m |
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Workout Graph
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