Chris Siebert 30:06 row
7,177m
Meters
30:06.7
Time
2:05.8
Pace
451
Calories
136
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 74 |
September 16, 2020 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,177m | 2:05.8 | 176 | 904 | 20 | 136 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 | 125 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 21 | 138 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 | 135 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 | 136 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 | 137 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 21 | 144 |
| 30:06.7 | 24m | 2:19.5 | 129 | 742 | 9 | 143 |
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Workout Graph
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