Chris Siebert 6x1000m/1:00r row
6,000m
Meters
23:11.3
Time
1:55.9
Pace
411
Calories
148
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,118m |
| Overall Time | 29:11.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 117 |
September 17, 2020 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.3 | 6,000m | 1:55.9 | 225 | 1072 | 22 | 148 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 22 | 139 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 22 | 147 |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 22 | 148 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 23 | 150 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 23 | 152 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 23 | 152 |
| r118m |
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Workout Graph
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