Chris Siebert 2x2000m/1:00r row
4,000m
Meters
15:29.5
Time
1:56.1
Pace
275
Calories
145
Heart Rate
| Rest Distance | 1,061m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,061m |
| Overall Time | 17:29.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 117 |
September 18, 2020 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.5 | 4,000m | 1:56.1 | 223 | 1067 | 22 | 145 |
| 7:42.4 | 2,000m | 1:55.6 | 227 | 1079 | 22 | 143 |
| 7:47.1 | 2,000m | 1:56.7 | 220 | 1056 | 22 | 147 |
| r1,061m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.