Chris Siebert 6x1000m/1:00r row
6,000m
Meters
22:45.9
Time
1:53.8
Pace
420
Calories
145
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,099m |
| Overall Time | 28:45.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 119 |
September 23, 2020 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.9 | 6,000m | 1:53.8 | 237 | 1116 | 23 | 145 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 23 | 139 |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 23 | 143 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 22 | 143 |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 23 | 146 |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 24 | 149 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 24 | 151 |
| r99m |
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Workout Graph
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