Chris Siebert 5x1000m/1:00r row
5,000m
Meters
19:04.2
Time
1:54.4
Pace
349
Calories
148
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,088m |
| Overall Time | 24:04.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 119 |
September 26, 2020 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.2 | 5,000m | 1:54.4 | 234 | 1104 | 23 | 148 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 22 | 140 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 23 | 145 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 22 | 147 |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 25 | 156 |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 25 | 155 |
| r88m |
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Workout Graph
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