Chris Siebert 19:35 row
5,024m
Meters
19:35.6
Time
1:56.9
Pace
341
Calories
147
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 122 |
September 29, 2020 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.6 | 5,024m | 1:56.9 | 219 | 1052 | 22 | 147 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 22 | 139 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 22 | 148 |
| 15:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 22 | 148 |
| 19:35.6 | 1,205m | 1:54.3 | 234 | 1105 | 23 | 156 |
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Workout Graph
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