Chris Siebert 5x1000m/1:00r row
5,000m
Meters
18:45.2
Time
1:52.5
Pace
355
Calories
145
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,097m |
| Overall Time | 23:45.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 120 |
October 03, 2020 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.2 | 5,000m | 1:52.5 | 246 | 1145 | 23 | 145 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 22 | 134 |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 23 | 143 |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 23 | 146 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 23 | 144 |
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 25 | 158 |
| r97m |
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Workout Graph
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