Chris Siebert 7x1000m/1:00r row
7,000m
Meters
27:18.4
Time
1:57.0
Pace
477
Calories
140
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,120m |
| Overall Time | 34:18.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 620 |
| Drag Factor | 116 |
October 11, 2020 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:18.4 | 7,000m | 1:57.0 | 218 | 1051 | 22 | 140 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 23 | 130 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 22 | 134 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 23 | 140 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 22 | 145 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 23 | 142 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 23 | 140 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 23 | 149 |
| r120m |
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Workout Graph
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