Chris Siebert 3x2000m/1:30r row
6,000m
Meters
23:17.1
Time
1:56.4
Pace
412
Calories
146
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,055m |
| Overall Time | 27:47.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 116 |
October 12, 2020 13:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.1 | 6,000m | 1:56.4 | 222 | 1063 | 21 | 146 |
| 7:52.4 | 2,000m | 1:58.1 | 212 | 1031 | 21 | 139 |
| 7:40.6 | 2,000m | 1:55.1 | 229 | 1088 | 22 | 149 |
| 7:44.0 | 2,000m | 1:56.0 | 224 | 1071 | 22 | 151 |
| r55m |
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Workout Graph
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