Chris Siebert 5x1000m/1:00r row
5,000m
Meters
18:47.3
Time
1:52.7
Pace
356
Calories
152
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,079m |
| Overall Time | 23:47.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 115 |
October 15, 2020 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.3 | 5,000m | 1:52.7 | 244 | 1140 | 22 | 152 |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 21 | 139 |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 22 | 152 |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 24 | 159 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 22 | 150 |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 24 | 162 |
| r79m |
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Workout Graph
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