Chris Siebert 5x1000m/1:00r row
5,000m
Meters
19:36.3
Time
1:57.6
Pace
339
Calories
136
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,092m |
| Overall Time | 24:36.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 118 |
October 19, 2020 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.3 | 5,000m | 1:57.6 | 215 | 1040 | 22 | 136 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 21 | 128 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 20 | 128 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 21 | 128 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 23 | 144 |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 27 | 156 |
| r92m |
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Workout Graph
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