Chris Siebert 23:35 row
6,017m
Meters
23:35.0
Time
1:57.5
Pace
406
Calories
149
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 116 |
October 21, 2020 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.0 | 6,017m | 1:57.5 | 215 | 1040 | 21 | 149 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 22 | 135 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 21 | 143 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 21 | 151 |
| 20:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 22 | 157 |
| 23:35.0 | 931m | 1:55.4 | 227 | 1082 | 22 | 160 |
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Workout Graph
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