Chris Siebert 7x1000m/1:00r row
7,000m
Meters
26:41.0
Time
1:54.3
Pace
489
Calories
147
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,125m |
| Overall Time | 33:41.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Stroke Count | 619 |
| Drag Factor | 115 |
October 26, 2020 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:41.0 | 7,000m | 1:54.3 | 234 | 1105 | 23 | 147 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 22 | 134 |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 23 | 144 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 21 | 145 |
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 25 | 153 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 22 | 149 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 24 | 152 |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 25 | 154 |
| r125m |
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Workout Graph
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