Chris Siebert 3x1000m/1:00r row
3,000m
Meters
11:43.6
Time
1:57.2
Pace
208
Calories
140
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,049m |
| Overall Time | 14:43.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 259 |
| Drag Factor | 121 |
October 29, 2020 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.6 | 3,000m | 1:57.2 | 217 | 1046 | 22 | 140 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 22 | 131 |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 23 | 144 |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 22 | 147 |
| r49m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.