Chris Siebert 5x1000m/1:00r row
5,000m
Meters
18:51.8
Time
1:53.1
Pace
353
Calories
151
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 23:51.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 120 |
November 05, 2020 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.8 | 5,000m | 1:53.1 | 241 | 1130 | 23 | 151 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 23 | 140 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 22 | 145 |
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 24 | 157 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 25 | 154 |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 25 | 163 |
| r85m |
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Workout Graph
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