Chris Siebert 5x2000m/1:30r row
10,000m
Meters
38:43.9
Time
1:56.1
Pace
687
Calories
141
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,077m |
| Overall Time | 46:13.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 852 |
| Drag Factor | 117 |
November 09, 2020 06:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:43.9 | 10,000m | 1:56.1 | 223 | 1067 | 22 | 141 |
| 7:45.7 | 2,000m | 1:56.4 | 222 | 1063 | 22 | 140 |
| 7:40.6 | 2,000m | 1:55.1 | 229 | 1088 | 22 | 143 |
| 7:39.9 | 2,000m | 1:54.9 | 230 | 1092 | 23 | 143 |
| 7:46.9 | 2,000m | 1:56.7 | 220 | 1057 | 22 | 143 |
| 7:50.7 | 2,000m | 1:57.6 | 215 | 1039 | 22 | 140 |
| r77m |
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Workout Graph
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