Chris Siebert 4x2500m/1:30r row
10,000m
Meters
39:04.1
Time
1:57.2
Pace
680
Calories
143
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,085m |
| Overall Time | 45:04.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 21 |
| Stroke Count | 854 |
| Drag Factor | 119 |
November 12, 2020 05:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:04.1 | 10,000m | 1:57.2 | 217 | 1048 | 21 | 143 |
| 9:49.0 | 2,500m | 1:57.8 | 214 | 1036 | 21 | 137 |
| 9:46.4 | 2,500m | 1:57.2 | 217 | 1046 | 21 | 140 |
| 9:46.6 | 2,500m | 1:57.3 | 217 | 1045 | 22 | 144 |
| 9:42.1 | 2,500m | 1:56.4 | 222 | 1063 | 22 | 153 |
| r85m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.