Chris Siebert 5x1000m/1:00r row
5,000m
Meters
19:12.4
Time
1:55.2
Pace
345
Calories
136
Heart Rate
| Rest Distance | 452m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,452m |
| Overall Time | 24:12.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 117 |
November 14, 2020 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.4 | 5,000m | 1:55.2 | 229 | 1087 | 23 | 136 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 22 | 130 |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 24 | 138 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 24 | 133 |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 25 | 145 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 24 | 135 |
| r452m |
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Workout Graph
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