Chris Siebert 4x2500m/1:30r row
10,000m
Meters
39:05.7
Time
1:57.2
Pace
680
Calories
146
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,210m |
| Overall Time | 45:05.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 904 |
| Drag Factor | 116 |
November 18, 2020 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:05.7 | 10,000m | 1:57.2 | 217 | 1046 | 22 | 146 |
| 9:43.4 | 2,500m | 1:56.6 | 220 | 1058 | 22 | 142 |
| 9:47.1 | 2,500m | 1:57.4 | 216 | 1044 | 22 | 143 |
| 9:48.3 | 2,500m | 1:57.6 | 215 | 1039 | 23 | 148 |
| 9:46.8 | 2,500m | 1:57.3 | 217 | 1045 | 23 | 151 |
| r210m |
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Workout Graph
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