Chris Siebert 2x5000m/2:30r row
10,000m
Meters
39:17.4
Time
1:57.8
Pace
677
Calories
143
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,198m |
| Overall Time | 44:17.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 852 |
| Drag Factor | 117 |
November 22, 2020 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:17.4 | 10,000m | 1:57.8 | 214 | 1035 | 21 | 143 |
| 19:40.4 | 5,000m | 1:58.0 | 213 | 1032 | 21 | 137 |
| 19:37.0 | 5,000m | 1:57.7 | 215 | 1038 | 21 | 149 |
| r198m |
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Workout Graph
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