Chris Siebert 4x2500m/1:30r row
10,000m
Meters
39:39.4
Time
1:58.9
Pace
669
Calories
135
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,179m |
| Overall Time | 45:39.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 116 |
November 27, 2020 05:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:39.4 | 10,000m | 1:58.9 | 208 | 1015 | 21 | 135 |
| 9:57.2 | 2,500m | 1:59.4 | 205 | 1006 | 20 | 128 |
| 9:53.1 | 2,500m | 1:58.6 | 210 | 1021 | 21 | 133 |
| 9:51.4 | 2,500m | 1:58.2 | 212 | 1027 | 22 | 141 |
| 9:57.8 | 2,500m | 1:59.5 | 205 | 1004 | 22 | 138 |
| r179m |
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Workout Graph
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