Chris Siebert 4x2500m/1:30r row
10,000m
Meters
39:01.8
Time
1:57.0
Pace
685
Calories
143
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,093m |
| Overall Time | 45:01.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
| Stroke Count | 862 |
| Drag Factor | 118 |
December 02, 2020 06:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:01.8 | 10,000m | 1:57.0 | 218 | 1050 | 21 | 143 |
| 9:54.5 | 2,500m | 1:58.9 | 208 | 1016 | 20 | 136 |
| 9:48.1 | 2,500m | 1:57.6 | 215 | 1040 | 22 | 144 |
| 9:38.6 | 2,500m | 1:55.7 | 226 | 1077 | 23 | 144 |
| 9:40.5 | 2,500m | 1:56.1 | 224 | 1069 | 23 | 148 |
| r93m |
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Workout Graph
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