Chris Siebert 500m row
500m
Meters
1:36.6
Time
1:36.6
Pace
40
Calories
145
Heart Rate
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 30 |
| Stroke Count | 48 |
| Drag Factor | 119 |
December 02, 2020 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 30 | 145 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 31 | 119 |
| 0:19.3 | 200m | 1:36.5 | 389 | 1640 | 31 | 144 |
| 0:19.3 | 300m | 1:36.5 | 389 | 1640 | 28 | 152 |
| 0:19.2 | 400m | 1:36.0 | 396 | 1661 | 31 | 156 |
| 0:19.5 | 500m | 1:37.5 | 378 | 1599 | 31 | 157 |
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Workout Graph
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