Chris Siebert 6x2000m/1:00r row
12,000m
Meters
47:09.7
Time
1:57.9
Pace
810
Calories
143
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,239m |
| Overall Time | 53:09.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 1063 |
| Drag Factor | 116 |
December 11, 2020 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:09.7 | 12,000m | 1:57.9 | 214 | 1034 | 22 | 143 |
| 7:53.4 | 2,000m | 1:58.3 | 211 | 1026 | 22 | 133 |
| 7:52.1 | 2,000m | 1:58.0 | 213 | 1032 | 22 | 139 |
| 7:52.4 | 2,000m | 1:58.1 | 212 | 1031 | 22 | 143 |
| 7:54.9 | 2,000m | 1:58.7 | 209 | 1019 | 22 | 143 |
| 7:49.1 | 2,000m | 1:57.2 | 217 | 1046 | 23 | 148 |
| 7:47.8 | 2,000m | 1:56.9 | 219 | 1053 | 23 | 152 |
| r239m |
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Workout Graph
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