Chris Siebert 5x2000m/1:30r row
10,000m
Meters
38:29.2
Time
1:55.4
Pace
691
Calories
149
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,107m |
| Overall Time | 45:59.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 23 |
| Stroke Count | 890 |
| Drag Factor | 118 |
December 23, 2020 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:29.2 | 10,000m | 1:55.4 | 227 | 1082 | 23 | 149 |
| 7:43.2 | 2,000m | 1:55.8 | 225 | 1075 | 22 | 135 |
| 7:38.7 | 2,000m | 1:54.6 | 232 | 1098 | 23 | 148 |
| 7:37.4 | 2,000m | 1:54.3 | 234 | 1105 | 23 | 155 |
| 7:44.6 | 2,000m | 1:56.1 | 223 | 1068 | 23 | 152 |
| 7:45.4 | 2,000m | 1:56.3 | 222 | 1064 | 24 | 155 |
| r107m |
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Workout Graph
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