Chris Siebert 5x1000m/1:00r row
5,000m
Meters
19:21.1
Time
1:56.1
Pace
342
Calories
146
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,168m |
| Overall Time | 24:21.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 125 |
January 05, 2021 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.1 | 5,000m | 1:56.1 | 224 | 1069 | 22 | 146 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 22 | 140 |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 24 | 145 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 22 | 147 |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 25 | 148 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 22 | 150 |
| r168m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.