Chris Siebert 4x2500m/1:30r row
10,000m
Meters
39:08.2
Time
1:57.4
Pace
679
Calories
144
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,100m |
| Overall Time | 45:08.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 125 |
January 08, 2021 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:08.2 | 10,000m | 1:57.4 | 216 | 1044 | 20 | 144 |
| 9:51.3 | 2,500m | 1:58.2 | 212 | 1028 | 20 | 134 |
| 9:44.9 | 2,500m | 1:56.9 | 219 | 1052 | 20 | 142 |
| 9:34.8 | 2,500m | 1:54.9 | 230 | 1092 | 20 | 155 |
| 9:57.2 | 2,500m | 1:59.4 | 205 | 1006 | 21 | 145 |
| r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.