Chris Siebert 4x1000m/1:00r row
4,000m
Meters
15:04.0
Time
1:53.0
Pace
283
Calories
143
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,087m |
| Overall Time | 19:04.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 122 |
January 12, 2021 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.0 | 4,000m | 1:53.0 | 243 | 1134 | 22 | 143 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 21 | 136 |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 25 | 150 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 21 | 141 |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 25 | 146 |
| r87m |
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Workout Graph
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