Chris Siebert 5x2500m/1:30r row
12,500m
Meters
48:53.3
Time
1:57.3
Pace
850
Calories
143
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,662m |
| Overall Time | 56:23.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 21 |
| Stroke Count | 1072 |
| Drag Factor | 125 |
January 18, 2021 05:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:53.3 | 12,500m | 1:57.3 | 217 | 1045 | 21 | 143 |
| 9:49.3 | 2,500m | 1:57.8 | 214 | 1035 | 21 | 137 |
| 9:47.5 | 2,500m | 1:57.5 | 216 | 1042 | 21 | 141 |
| 9:42.8 | 2,500m | 1:56.5 | 221 | 1060 | 22 | 142 |
| 9:52.3 | 2,500m | 1:58.4 | 211 | 1024 | 21 | 143 |
| 9:41.4 | 2,500m | 1:56.2 | 223 | 1066 | 24 | 152 |
| r162m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.