Chris Siebert 5x2500m/1:30r row
12,500m
Meters
49:42.9
Time
1:59.3
Pace
834
Calories
136
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,640m |
| Overall Time | 57:12.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 1096 |
| Drag Factor | 121 |
January 27, 2021 06:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:42.9 | 12,500m | 1:59.3 | 206 | 1009 | 22 | 136 |
| 9:56.3 | 2,500m | 1:59.2 | 206 | 1010 | 21 | 127 |
| 9:55.2 | 2,500m | 1:59.0 | 207 | 1014 | 22 | 132 |
| 9:57.2 | 2,500m | 1:59.4 | 205 | 1006 | 23 | 137 |
| 9:57.8 | 2,500m | 1:59.5 | 205 | 1004 | 22 | 144 |
| 9:56.4 | 2,500m | 1:59.2 | 206 | 1009 | 23 | 143 |
| r140m |
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Workout Graph
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