Chris Siebert 3x2500m/1:30r row
7,500m
Meters
29:27.8
Time
1:57.8
Pace
507
Calories
139
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,580m |
| Overall Time | 33:57.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 121 |
February 05, 2021 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:27.8 | 7,500m | 1:57.8 | 214 | 1035 | 22 | 139 |
| 9:54.5 | 2,500m | 1:58.9 | 208 | 1016 | 21 | 131 |
| 9:49.6 | 2,500m | 1:57.9 | 213 | 1034 | 22 | 141 |
| 9:43.7 | 2,500m | 1:56.7 | 220 | 1057 | 24 | 146 |
| r80m |
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Workout Graph
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