Chris Siebert 4x2500m/1:30r row
10,000m
Meters
39:34.0
Time
1:58.7
Pace
671
Calories
141
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,109m |
| Overall Time | 45:34.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 121 |
February 16, 2021 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.0 | 10,000m | 1:58.7 | 209 | 1020 | 22 | 141 |
| 9:54.8 | 2,500m | 1:58.9 | 208 | 1015 | 21 | 135 |
| 9:55.1 | 2,500m | 1:59.0 | 208 | 1014 | 22 | 137 |
| 9:56.3 | 2,500m | 1:59.2 | 206 | 1010 | 23 | 142 |
| 9:47.8 | 2,500m | 1:57.5 | 215 | 1041 | 22 | 151 |
| r109m |
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Workout Graph
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