Chris Siebert 2x5000m/2:30r row
10,000m
Meters
39:05.3
Time
1:57.2
Pace
682
Calories
148
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,053m |
| Overall Time | 44:05.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 120 |
February 19, 2021 05:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:05.3 | 10,000m | 1:57.2 | 217 | 1047 | 22 | 148 |
| 19:35.3 | 5,000m | 1:57.5 | 216 | 1041 | 22 | 143 |
| 19:30.0 | 5,000m | 1:57.0 | 219 | 1052 | 24 | 154 |
| r53m |
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Workout Graph
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