Chris Siebert 4x2500m/1:30r row
10,000m
Meters
38:57.3
Time
1:56.8
Pace
684
Calories
148
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,103m |
| Overall Time | 44:57.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 120 |
February 26, 2021 06:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:57.3 | 10,000m | 1:56.8 | 219 | 1054 | 22 | 148 |
| 9:43.7 | 2,500m | 1:56.7 | 220 | 1057 | 22 | 143 |
| 9:27.5 | 2,500m | 1:53.5 | 239 | 1123 | 24 | 153 |
| 9:56.1 | 2,500m | 1:59.2 | 207 | 1010 | 21 | 143 |
| 9:50.1 | 2,500m | 1:58.0 | 213 | 1032 | 25 | 153 |
| r103m |
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Workout Graph
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