Chris Siebert 10x1000m/1:00r row
10,000m
Meters
37:50.1
Time
1:53.5
Pace
706
Calories
144
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,238m |
| Overall Time | 47:50.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 23 |
| Stroke Count | 903 |
| Drag Factor | 120 |
March 09, 2021 05:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:50.1 | 10,000m | 1:53.5 | 239 | 1123 | 23 | 144 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 21 | 127 |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 22 | 137 |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 23 | 140 |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 26 | 147 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 20 | 139 |
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 29 | 157 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 21 | 145 |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 27 | 149 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 20 | 146 |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 29 | 159 |
| r238m |
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Workout Graph
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