Chris Siebert 2x5000m/2:30r row
10,000m
Meters
39:46.1
Time
1:59.3
Pace
668
Calories
141
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,080m |
| Overall Time | 44:46.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 882 |
| Drag Factor | 120 |
March 12, 2021 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:46.1 | 10,000m | 1:59.3 | 206 | 1009 | 21 | 141 |
| 19:54.0 | 5,000m | 1:59.4 | 206 | 1007 | 21 | 134 |
| 19:52.1 | 5,000m | 1:59.2 | 207 | 1011 | 23 | 149 |
| r80m |
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Workout Graph
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