Chris Siebert 6x10:00/1:30r row
15,127m
Meters
1:00:00.0
Time
1:58.9
Pace
1015
Calories
138
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,343m |
| Overall Time | 1:09:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 1408 |
| Drag Factor | 122 |
March 14, 2021 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,127m | 1:58.9 | 208 | 1014 | 23 | 138 |
| 10:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 22 | 135 |
| 10:00.0 | 2,627m | 1:54.1 | 235 | 1108 | 25 | 143 |
| 10:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 25 | 148 |
| 10:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 23 | 138 |
| 10:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 24 | 141 |
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 21 | 125 |
| r216m |
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Workout Graph
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