Chris Siebert 2x2500m/1:30r row
5,000m
Meters
19:34.7
Time
1:57.4
Pace
339
Calories
131
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,044m |
| Overall Time | 22:34.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 119 |
March 16, 2021 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.7 | 5,000m | 1:57.4 | 216 | 1043 | 22 | 131 |
| 9:48.8 | 2,500m | 1:57.7 | 214 | 1037 | 22 | 130 |
| 9:45.8 | 2,500m | 1:57.1 | 218 | 1049 | 23 | 132 |
| r44m |
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Workout Graph
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