Chris Siebert 4x2500m/1:30r row
10,000m
Meters
39:13.8
Time
1:57.6
Pace
677
Calories
142
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,105m |
| Overall Time | 45:13.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 899 |
| Drag Factor | 120 |
March 23, 2021 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:13.8 | 10,000m | 1:57.6 | 215 | 1038 | 23 | 142 |
| 9:40.8 | 2,500m | 1:56.1 | 223 | 1068 | 23 | 139 |
| 9:40.6 | 2,500m | 1:56.1 | 224 | 1069 | 23 | 141 |
| 9:54.5 | 2,500m | 1:58.9 | 208 | 1016 | 23 | 142 |
| 9:58.0 | 2,500m | 1:59.6 | 205 | 1004 | 23 | 147 |
| r105m |
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Workout Graph
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